What we can help with

We specialise in helping creatives work through a diverse range of challenges, including:

Anxiety
Neurodiversity
Depression
Stress
Burnout
Trauma
Creative Expression
Performance Anxiety
Addiction
Identity Issues
Work-Life Balance
Grief and Loss
Anxiety
Neurodiversity
Depression
Stress
Burnout
Addiction
Performance Anxiety
Identity Issues
Work-Life Balance
Self doubt
Grief and Loss

Benefits of Therapy with Blue Rhythm

Sessions with a Blue Rhythm Therapist can help you:

Break Through Creative Blocks
Increase Resilience
Overcome Imposter Syndrome
Enhance Creative Confidence
Develop Healthy Coping Mechanisms
Improve Relationships

How it works

Discover

Book an Introduction Session and discover how Blue Rhythm can help you

Connect

Match with a Therapist, begin sessions, and connect with the best support for you

Thrive

Experience positive changes in your mental health, thrive with Blue Rhythm

Get Started for Free

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About us

Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds.

From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support. From these experiences we found one crucial paint point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.

Whether you are a professional musician, actor, designer, manager, or spend your free time chasing your creative passions, your creative nature is part of you. Blue Rhythm understands this intrinsic connection, and for all the good that it does, we also recognise it can, at times, make things worse. From our research and experience we believe there are two key elements needed in order to effectively support creatives in therapy.

First and foremost your therapist needs to be an expert in helping you work through issues such as anxiety, depression, burnout, and imposter syndrome, to name a few. The second element is the need for that same therapist to understand how your creative mind and work influences your overall well-being.

Our mission is to give creatives a way forward, ensuring you have comprehensive support tailored to your unique needs. Therapy shouldn’t have a one size fits all approach, and specialised support shouldn’t be a luxury.

We challenge the notion that finding your ‘perfect match’ should cost more or require endless research and testing. Leave the grunt work to us - finding those people who share your experience, who understand your challenges, and who are ready to help you take the first step.